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webinar
4.8 (7 Reviews)
January 21, 2026 6:00 PM - 7:00 PM EST

Mindfulness Meditation for Stress Relief and Educator Wellness

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About This Webinar

In this class, you will be guided through powerful techniques that are proven to calm the nervous system and foster emotional resilience.

What You Will Learn:

  • Self-Compassion Practices: Learn gentle ways to treat yourself with kindness and understanding, especially during challenging times. This practice builds a supportive inner dialogue to minimize self-criticism.
  • Targeted Breathing Exercises: Master practical, evidence-based breathing exercises you can use anytime, anywhere, to quickly and effectively interrupt the stress-anxiety cycle.

Leave the session feeling more centered, refreshed, and equipped with valuable tools to bring a sense of peace and balance into your everyday life.

Note: Each webinar in the 2026 Wellness Series is a stand-alone professional development webinar; you can watch one or all and in any particular order that suits your needs. Register now.

Speakers

Profile picture for user cmorales_3
Professional Learning, Texas AFT

Dr. Claudia J. Morales has been an educator for more than 25 years and has served in many roles in the public school setting. She graduated from the University of Houston and became a Bilingual Educator. Later, she attended Concordia University Texas and completed a master's degree in school administration and a doctorate in Curriculum and Instruction. Her Texas educator certifications include Bilingual Education, Special Education, School Administration (Principal), and a Montessori Early Childhood Credential. Dr. Morales believes learning is a lifelong process and continues advancing her education to improve her skills and help others achieve their goals. She recently completed certification courses in Mindfulness Meditation, Technical Writing, and Quality Matters (QM). Dr. Morales is committed to disrupting inequalities in education and promoting success for all. 

Professional Credit

Share My Lesson webinars are available for one-hour of PD credit. A certificate of completion will be available for download at the end of your session that you can submit for your school's or district's approval.

In addition, Share My Lesson has arrangements in place as follows:

Resources

Files

mm_1212026.pdf

Presentation
January 23, 2026
30.15 MB
4.8
7 Reviews
yk
yk January 21, 2026
Was very informative and…

Was very informative and helpful with great strategies.

isaimirodriguez
isaimirodriguez January 21, 2026
Loved the presentation and…

Loved the presentation and skillful techniques to help with stress and anxiety!

Debra_S_3786564
Debra_S_3786564 January 21, 2026
Good session. Learned new…

Good session. Learned new methods for meditation.

victoriaelliott
victoriaelliott January 21, 2026
The mindful meditation is…

The mindful meditation is something that I can take with me and use in my daily balance of work and life.

ana w
ana w January 21, 2026
This was an excellent…

This was an excellent workshop! Ms. Morales facilitated breathing exercises I had never done before. All the people in the chat during the webinar agreed we felt better after doing each of the exercises with her. I would recommend this workshop to anyone looking to find ways to alleviate stress in their lives. :-)

Lumi Chan
Lumi Chan January 21, 2026
Very mindful and informative…

Very mindful and informative, really great methods taught!

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